Training Information
ING Georgia Marathon & Half Marathon Training Information
Train and Help Fight Childhood Obesity!
The ING Georgia Marathon & Half Marathon and Active.com have partnered to provide runners with an elaborate training program for veterans and novices to prepare for the big day.
Thank you for your interest in the ING Run for Something Better program. ING Georgia Marathon and Half Marathon has teamed up with Active Trainer coaches to create half and full marathon training programs that are a balance of aerobic, anaerobic and cross-training workouts. These training programs are built to get people of all levels across the finish line. From the first timer to the seasoned veteran, you will find the right training program for you. With your purchase, you will also receive a pair of Run for Something Better shoelaces. Good luck with your training and we will see you at the finish line. Don't forget to sport your orange laces! Click here for more information.
Emory Healthcare, Official Medical Sponsor of the ING Georgia Marathon & Half Marathon and one of the state’s largest and most comprehensive health systems, will be hosting running and informational clinics that are open to race registrants.
Articles by various Emory Healthcare specialists will be posted to this site periodically. Be sure to click on the links below to view these important articles. You can also visit www.emoryhealthcare.org.
Training Tips from Emory Healthcare
Fuel Up: Don't Run on Empty When Training for a Marathon
Training for a marathon requires running hundreds of miles and burning countless calories. If there's a marathon in your future, these fast facts will help ensure that you're getting the nutrition you need to run the optimal race. For complete article click here.
According to ING Georgia Marathon & Half Marathon’s Co-Medical Director, Perry Julien, DPM, “The average runner will take approximately 39,000 steps running the inaugural ING Atlanta Marathon. For this reason selecting appropriate footwear designed for running will minimize your chances of developing foot and leg problems during your training and the race. Utilize the expertise of your running specialty store to help chose the best shoe suited for your foot type and running style. Remember to also replace your running shoes on a regular basis. Most running shoes have a life span of 200-500 miles at which point the midsole and outsole of the shoe may lose its effectiveness in supporting and cushioning your feet during your runs through Atlanta." See Dr. Julien's 26.2 tips to a better marathon, click here.
Staying Injury Free While Training
Big Peach Running Co, the Official Race Headquarters of the ING Georgia Marathon & Half Marathon, in collaboration with Mizuno USA will also host running and informational clinics that are open to race registrants. The series aptly named, Registration to Race Day, provides runners with information on various topics, proper footwear, nutrition, pace, etc.
You can register for Registration to Race Day clinics at www.bigpeachrunningco.com
