BENEFITS OF RUNNING 

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Why do you run? To stay in shape, to meet new people, to feel better? If you said “yes” to any of the above, you are like many other runners. By running as few as two to three times a week, you can:

• Burn calories - Running burns more calories than any other form of cardiovascular exercise except cross-country skiing.

• Fight aging - You can prevent bone and muscle loss and promote human growth hormone by taking part in high-intensity activities like running.

• Reduce the risk of stroke, heart attacks and breast cancer - Physicians encourage running for their patients who are at a high risk for or in the early stages of osteoporosis, diabetes or hypertension.

• Improve overall health – Running helps raise good cholesterol and boosts the immune system.

In addition to the many health benefits of running, it also boosts the mind. Running helps you:

• Build self confidence.

• Treat depression by reducing tension and fatigue.

• Improve attitude - Go for the “runner’s high.”

• Improve focus and determination in all areas of life.
• Meet and develop a group of friends with similar interests.

• Promote feelings of pride and goodwill by participating in races that contribute to society, such as Komen Race for the Cure and Charles Harris Run for Research.

Emory Healthcare cardiologist and two-time marathon finisher Dr. Laurence Sperling says, “Running is one of the best exercises you can do for your heart and your mind. Even on those days when you don’t feel your best, if you get out there and run even a short distance, your body will feel the benefits.”

Emory Healthcare is one of the nation’s leading health systems and is affiliated with the world-renowned Emory University School of Medicine and Emory University Hospital, all located in Atlanta, Georgia. To learn more about Emory Healthcare, visit www.emoryhealthcare.org.

Source: Cummings, J. Running 101 – Why Run? Running and Jogging [serial online]. Available at: http://running.about.com/od/gettingstarted/a/101whyrun.htm. Accessed December 30, 2006.